Sofa Exercises For Couch Potatoes

Exercise Makes You a Happier Person

5 Minute Office Workout

T'AI CHI in OKC

An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body. Perfect for all ages and levels of fitness.

Get fit by dancing at The Lighthouse!

DANCE FIT

This class is the world’s leading dance based aerobic program. It involves high energy aerobic routines with low impact level options also shown. Dance Fit is for everyone, every fitness level, every dance skill level and EVERYBODY. It will strengthen your heart and lungs, decrease stress and burn calories as well as put a big smile on your face!

OKC POWER YOGA CLASS

This is one of the most advanced forms of yoga. This is a vinasa style class,

meaning theposes flow from one to the next without stopping. 

Participants should have some yoga experience but need not be proficient in all the 

postures as modifications will be given foreach pose. The primary series involves 

forward bending poses to stretch the hamstringsas well as hip openers.

OKC SPINNING/CYCLE CLASS

A group exercise class that is sure to make you sweat. This is a high cardio class that is for the medium to advanced participant. Experience the ride of your life in a studio setting. Bring towels and water. For 1st timers get there 10-15 mins. early to learn setup.