This exciting class focuses on balance, coordination and trunk stability. You will enhance and improve posture, strengthen your lower back and abdominal muscles, increase your bone density, and build lean muscle. Supervised resistance training is also involved. So come challenge yourself and improve your stability.Tuesday, May 24, 2016
Stability Ball Class at the Lighthouse
This exciting class focuses on balance, coordination and trunk stability. You will enhance and improve posture, strengthen your lower back and abdominal muscles, increase your bone density, and build lean muscle. Supervised resistance training is also involved. So come challenge yourself and improve your stability.
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