Tuesday, June 28, 2016

National Arthritis Foundation Class in OKC


This gentle, non-impact class, designed by the Arthritis Foundation.
Participants are led by a trained instructor through a series of specially
designed exercises, which use the aid of the waters buoyancy and resistance
to help relieve pain and stiffness. Persons with severe joint problems or who
have had joint surgery are encouraged to check with their doctor for special
precautions

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