PILATES

A complete workout that improves flexibility., strength, balance and muscle tone Focuses on abdominal strength as the key to the balanced body. Proper breathing techniques and body mechanics are taught.

HATHA YOGA: (BEGINNING)

In the class you will be guided through several relaxation techniques. Each of the postures have been carefully chosen to be powerful and effective at stimulating and toning the muscles they are designed to target. Benefits include increased lung capacity, release of stress, flexibility, coordination, & balance. Bring a mat and towels.

National Arthritis Foundation Class in OKC

This gentle, non-impact class, designed by the Arthritis Foundation.
Participants are led by a trained instructor through a series of specially
designed exercises, which use the aid of the waters buoyancy and resistance
to help relieve pain and stiffness. Persons with severe joint problems or who
have had joint surgery are encouraged to check with their doctor for special
precautions

AQUATICS at The Lighthouse

HYDROTONE

Weight lifting in water - Unequaled versatility for Total Body Conditioning

What Hydrotone will do for you:

• tones and shapes all areas of the body
• increases cardiovascular endurance
• builds explosive athletic power quickly
• burns calories fast
• increases flexibility
• builds neuro-motor and neuro-muscular coordination
• therapeutic to the joints
• reduces workout time by 70%
• accommodates all strength levels
• great for rehab – including knee and hip replacements

Hydrotone is fun and easy. It’s the perfect addition to any athletic training program. Expect important results in just weeks with proper use. Click here to see available Hydro-tone classes.

SWIM LESSONS

The Lighthouse has year round swim lessons that are unmatched anywhere else. All of our classes are instructed by qualified instructors and class sizes are kept small to provide quality instruction time. We have a varied class schedule so you will want to click on the schedule tab below to see the latest schedule.

Our description of swim levels is as follows:

• Beginner 1: For children 3 years and up. This is an introduction class to swimming. Children will learn how to float on their backs, go underwater, learn the “swimming” arms and kicks, and more. This class is designed to build your child’s confidence and give them the basic fundamental skills they will need to swim.
• Beginner 2: For children 5 years and up. In Beginner 2 children already know the basic skills and are ready to learn how to swim on their own. In this class swimmers will be taught how to swim freestyle along with building stamina. Once a swimmer can swim 5-10 yards freestyle along with breathing to the side, they are ready for Intermediate 1.
• Intermediate 1: In this level the main emphasis is to build stamina and learn the elementary backstroke along with reviewing safety rules and skills learned in previous levels. Once completed the child may move on to Intermediate 2.
• Intermediate 2: This level is for the swimmer who can swim freestyle and backstroke and is ready to learn more advanced skills. The focus of this level is breaststroke, treading water, building stamina, and should be able to swim 25 yards both freestyle and backstroke before moving on to Advanced.
• Advanced: In this level students gain the stamina to kick 50 yards of freestyle, back stroke, breast stroke, and dolphin. The child will learn how to swim the side stoke and butterfly, along with learning how to do flip-turns and flag count for backstroke. Students will work on starts and dives.

Private lessons are also available at the Lighthouse. For more information on private lessons please call Pacific Blue at 503-5522.

WATER BABIES

Is your baby a water baby? If so, then join our water babies class! Water babies is a great class designed to introduce your baby to the water. The only things needed are your baby, (must be between 3 months and 3 years), yourself, and 2 waterproof diapers!

The class is held in the calming environment of our warm water pool. It is a fantastic swim lesson designed for just babies. In this class, parents will learn the importance of “cueing” and children will start to develop the most important skills of swimming. These skills will be very important in the transition into group or private lessons when the child reaches the age of 3.
Class Times: Fridays and Saturdays at 11:00 am

Adaptive H20
This low impact class will give you a great workout with toning and
water walking included. This class is for those that have recently been
released from therapy or have physical limitations that make most group
exercise classes too difficult. No jumping or running involved.

A.M. Aqua Challenge
This class can challenge beginners and pro’s of all ages. It is a
popular class for seniors and their pals. 40-45 minutes cardio
with 15-20 minutes toning. (water shoes recommended)

P.M. Aqua Challenge
Splish splash into shape with this high intensity water class.
45 minutes of cardio followed by toning.

Early Bird Aqua
Have a busy day ahead? But still need the morning workout to get going?
You will get a great early morning workout with this class. Cardio t
raining, followed by some resistance training through the day.
This can be challenging but appropriate for all levels.

National Arthritis Foundation Class
This gentle, non-impact class, designed by the Arthritis Foundation.
Participants are led by a trained instructor through a series of specially
designed exercises, which use the aid of the waters buoyancy and resistance
to help relieve pain and stiffness. Persons with severe joint problems or who
have had joint surgery are encouraged to check with their doctor for special
precautions

Specialty Workouts at The Lighthouse

HATHA YOGA: (BEGINNING)

In the class you will be guided through several relaxation techniques. Each of the postures have been carefully chosen to be powerful and effective at stimulating and toning the muscles they ar designed to target. Benefits include increased lung capacity, release of stress, flexibility, coordination, & balance. Bring a mat and towels.

POWER YOGA: (ADVANCED)

This is one of the most advanced forms of yoga. This is a vinasa style class,

meaning theposes flow from one to the next without stopping.

Participants should have some yoga experience but need not be proficient in all the

postures as modifications will be given foreach pose. The primary series involves

forward bending poses to stretch the hamstringsas well as hip openers.

DANCE FIT

This class is the world’s leading dance based aerobic program. It involves high energy aerobic routines with low impact level options also shown. Dance Fit is for everyone, every fitness level, every dance skill level and EVERYBODY. It will strengthen your heart and lungs, decrease stress and burn calories as well as put a big smile on your face!

PILATES

A complete workout that improves flexibility., strength, balance and muscle tone Focuses on abdominal strength as the key to the balanced body. Proper breathing techniques and body mechanics are taught.

SPINNING/CYCLE

A group exercise class that is sure to make you sweat. This is a high cardio class that is for the medium to advanced participant. Experience the ride of your life in a studio setting. Bring towels and water. For 1st timers get there 10-15 mins. early to learn setup.

STABILITY BALL

This exciting class focuses on balance, cordination and trunk stability. You will enhance and improve posture, stregthen your lower back and abdominal muscles, increase your bone density, and build lean muscle. Supervised resistance training is also involved. So come challenge yourself and improve your stability.

T'AI CHI

An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body. Perfect for all ages and levels of fitness.

ZUMBA

A style of intense dance-aerobics workout with pulsating latin music.The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning.

Dance Fit at the Lighthouse

This class is the world’s leading dance based aerobic program. It involves high energy aerobic routines with low impact level options also shown. Dance Fit is for everyone, every fitness level, every dance skill level and EVERYBODY. It will strengthen your heart and lungs, decrease stress and burn calories as well as put a big smile on your face!

Who's down for a nice indoor swim?

Who's down for a nice indoor swim? We have 12 lanes to chose from!

Call us for more info, 405-751-3344

OKC Lighthouse

Ad Space in OKC

If you have a business or know someone who does and would like to advertise and target our 3,000 to 5,000 weekly guests that come through our Sport Side Doors please contact Ramon Renteria @ 405-751-3344 or email him, ramon@okclighthouse.com This is a great opportunity to get your business noticed! Besides the fence ad we can hand out your flyers to all of our guests!

Meet Steve Clausen, Official Trainer for the NBA Oklahoma City Thunder Girls!

Steve Clausen

steve@onehealthybod.com

Steve Clausen is the official trainer for the NBA Oklahoma City Thunder Girls!

Steve Clausen is the official trainer for the NBA Golden State Warrior Girls!

Steve Clausen is the official trainer for the Anthony David Modeling Agency

Steve Clausen is the official trainer for the Tulsa 66ers Dance Team.

Steve Clausen is the official trainer for the University of Central Oklahoma Pom Squad.

Steve Clausen is the official trainer for the University of Tulsa Spirit Squad.

Steve is also a trainer for the University of Oklahoma Pom Squad.

Steve Clausen is the trainer and promotor of the Oklahoma City Biggest Loser Contest.
www.onehealthybodsbiggestloser.com

Steve Clausen is the promotor of the Oklahoma City Classic Bodybuilding, Figure, Bikini and Men's Physique 2012 and Oklahoma's Crossfit Challenge 2012. www.OklahomaCityClassic.com

He has been a personal trainer for the past 12 years. His mission is to help people put an end to the frustrating, unhealthy, yo-yo dieting and tortuous fitness programs plaguing Americans today.

Steve specializes in training dance teams, nutrition, weight loss and sports specific training, figure and fitness shows, group weight training and beauty pageants. Some of his achievements include Five Ms. Fitness Oklahoma Champions, Three Ms. Figure Oklahoma Champions, One Ms. Teen Oklahoma / Texas fitness Champion and 2008 Ms Bikini Oklahoma Champion, 2009 and 2010 Ms Natural figure Champion, and 2010 Mr. Natural Bodybuilding Champion and 2011 Ms. Bikini Oklahoma champion, and numerous women's national level figure and fitness athletes.


Very Truly Yours
Steve Clausen
405/408/8192
Onehealthybod.com
http://www.facebook.com/steveonehealthybod
http://twitter.com/#!/ONEHEALTHYBOD
Raw Fitness,LLC, Owner


"Your Progress is my Passion"

Local discounts with your Lighthouse Key Fob!!

Your Key Fob is more than just a membership to the Lighthouse! 

Get a % discount when you visit any of these local businesses. (-:

Oklahoma City Ballet Dancers

Some of the Oklahoma City Ballet dancers taking some pictures for our ad for this upcoming Ballet season.

Say Hello to your 2015-2016 Thunder Girls!

We are proud to be your official training facility!

Congratulations to all this women who worked so hard to make the team!

Power Yoga at The Lighthouse

This is one of the most advanced forms of yoga. This is a vinasa style class,
meaning the poses flow from one to the next without stopping.
Participants should have some yoga experience but need not be proficient in all the
postures as modifications will be given for each pose. The primary series involves
forward bending poses to stretch the hamstrings well as hip openers.

*SAVE THE DATE!*

First annual Sand Volleyball Tournament at Lighthouse Sports, Fitness & Health benefiting the Jesus House, October 2nd & 3rd!

www.Jesushouseokc.org

Contact The Jesus House for sponsorship info!