PILATES

A complete workout that improves flexibility., strength, balance and muscle tone Focuses on abdominal strength as the key to the balanced body. Proper breathing techniques and body mechanics are taught.

WATER BABIES

Is your baby a water baby? If so, then join our water babies class! Water babies is a great class designed to introduce your baby to the water. The only things needed are your baby, (must be between 3 months and 3 years), yourself, and 2 waterproof diapers!

The class is held in the calming environment of our warm water pool. It is a fantastic swim lesson designed for just babies. In this class, parents will learn the importance of “cueing” and children will start to develop the most important skills of swimming. These skills will be very important in the transition into group or private lessons when the child reaches the age of 3.
Class Times: Fridays and Saturdays at 11:00 am

OKC SWIM LESSONS

The Lighthouse has year round swim lessons that are unmatched anywhere else. All of our classes are instructed by qualified instructors and class sizes are kept small to provide quality instruction time. We have a varied class schedule so you will want to click on the schedule tab below to see the latest schedule.

Our description of swim levels is as follows:

• Beginner 1: For children 3 years and up. This is an introduction class to swimming. Children will learn how to float on their backs, go underwater, learn the “swimming” arms and kicks, and more. This class is designed to build your child’s confidence and give them the basic fundamental skills they will need to swim.
• Beginner 2: For children 5 years and up. In Beginner 2 children already know the basic skills and are ready to learn how to swim on their own. In this class swimmers will be taught how to swim freestyle along with building stamina. Once a swimmer can swim 5-10 yards freestyle along with breathing to the side, they are ready for Intermediate 1.
• Intermediate 1: In this level the main emphasis is to build stamina and learn the elementary backstroke along with reviewing safety rules and skills learned in previous levels. Once completed the child may move on to Intermediate 2.
• Intermediate 2: This level is for the swimmer who can swim freestyle and backstroke and is ready to learn more advanced skills. The focus of this level is breaststroke, treading water, building stamina, and should be able to swim 25 yards both freestyle and backstroke before moving on to Advanced.
• Advanced: In this level students gain the stamina to kick 50 yards of freestyle, back stroke, breast stroke, and dolphin. The child will learn how to swim the side stoke and butterfly, along with learning how to do flip-turns and flag count for backstroke. Students will work on starts and dives.

Private lessons are also available at the Lighthouse. For more information on private lessons please call Pacific Blue at 503-5522.

WATER BABIES

Is your baby a water baby? If so, then join our water babies class! Water babies is a great class designed to introduce your baby to the water. The only things needed are your baby, (must be between 3 months and 3 years), yourself, and 2 waterproof diapers!

The class is held in the calming environment of our warm water pool. It is a fantastic swim lesson designed for just babies. In this class, parents will learn the importance of “cueing” and children will start to develop the most important skills of swimming. These skills will be very important in the transition into group or private lessons when the child reaches the age of 3.
Class Times: Fridays and Saturdays at 11:00 am

Meet Our Marketing/Sales Coordinator Ramon Renteria

Ramon Renteria

ramon@okclighthouse.com

Ramon "Ray" Renteria is our Marketing/Sales Coordinator. Ramon joined our family in 2014, he attended Hennessey High School and the University of Central Oklahoma, with Radio and Television marketing/sales experience we knew he was the best fit to join our team. His favorite teams are The OU, Redsox, Thunder, Dallas Cowboys and Rayados de Monterrey! Please email or call him with any questions about memberships, Sales and/or partnerships.

Dance Fit at the Lighthouse

This class is the world’s leading dance based aerobic program. It involves high energy aerobic routines with low impact level options also shown. Dance Fit is for everyone, every fitness level, every dance skill level and EVERYBODY. It will strengthen your heart and lungs, decrease stress and burn calories as well as put a big smile on your face!

Who's down for a nice indoor swim?

Who's down for a nice indoor swim? We have 12 lanes to chose from!

Call us for more info, 405-751-3344

IMPORTANT NOTICE

Our nursery is currently closed until further notice. For updates please call (405) 751-3344

Merry Christmas Lighthouse family!

We hope everyone has a blessed, joyful & safe holiday today!

Thank You Service Members

Please share and let our Heroes know they can workout for FREE at the Lighthouse while home from the Holidays. 

To all of them, THANK YOU for all you do!

Wanna stay fit during the Holiday season?

Join the number 1 Bootcamp in OKC here at the Lighthouse! 

ONEHEALTHYBOD

Call us for more info, 405-751-3344

An Oklahoma Gym, But Much More

At the Lighthouse, wellness goals become reality – guaranteed. With so many fitness options and support, you’ll actually look forward to coming in and working out.

OKC Lighthouse

The Mitch Foundation

Thank You to Emily Sutton and The Mitch Foundation for the card and the kind words! We are glad we were able to help raise some money for this great Organization! 

For more info please visit www.gomitchgo.com

Stop by to see us this week & check out our 100,000 sq ft facility!

We all experience setbacks at one point or another. 

That's when you have to pick yourself up & get back to it!

Local discounts with your Lighthouse Key Fob!!

Your Key Fob is more than just a membership to the Lighthouse! 

Get a % discount when you visit any of these local businesses. (-:

Oklahoma City Ballet Dancers

Some of the Oklahoma City Ballet dancers taking some pictures for our ad for this upcoming Ballet season.

Sand Volleyball

There's still plenty of time to join our Sand Volleyball spring/summer leagues! Come join the FUN!! For more info call, 405-250-1269

Meet Lisa Allen, Trainer

lisa@okclighthouse.com

Lisa Lampton Allen started Instructing Spin classes after recovering from a car wreck in 2010. She saw amazing results in strength, cardiovascular endurance and weight loss even though it was tough at first. Lisa was a member at Lighthouse Sports & Fitness since 2001 and began instructing spin and completed her AFAA Group Exercise certification, Cycling and Personal Training certifications. Lisa’s passion comes also from helping people with handicaps. Lisa has personal trained clients primarily in a warm water therapy pool and her clients are primarily victims of Multiple Sclerosis, Stroke patients, and car wreck victims. Lisa is the Group Exercise Director at Lighthouse Sports & Fitness and she runs a Multiple Sclerosis class weekly and teaches 14 classes a week including Aqua Challenge, Spin/Cycling, Multiple Sclerosis Aqua Therapy and CX Worx Core classes. Lisa is a people person and has great enthusiasm for helping people get fit for a better quality of life and enjoys the friendship aspect most of her job.

Meet Miriam Bell, Nursery Manager

Miriam Bell our Nursery Manager, loves kids and loves taking care of them.

Well here's a  few words  about me , I love working with children this is my 15th years in the lighthouse nursery and I love being here as well! I encourage parents to come visit me in the nursery and see how much FUN the kids have here! .

No better time than the present!

Stop by to see us today!